We help seniors get healthier and stronger!
No one knows your parents as well as you do and no one cares for them as much. But your parents are getting older and you’re concerned about their health. They’re not as active as they used to be and you’re worried. What if they fall? What if they lose their independence? If you’re feeling like more can be done to help your parent, you’ve come to the right place.
Imagine them getting stronger and improving their balance as they age so they can walk with confidence. Imagine your parent enjoying their life while growing old. You feel better knowing that they have more energy and are happier enjoying their precious senior years.
We can help. We offer private exercises that are gentle yet effective. My team of professional instructors will figure out exactly what your loved one needs and create a program just for them. They can keep them sitting down throughout if that’s where they’re at. It will be completely tailored for their exact needs.
We offer services for seniors in their homes as well as in long term care facilities, retirement communities, and hospitals. Our highly experienced and certified Personal Trainers, Yoga and Zumba instructors have worked with seniors in their own living rooms as well as teach group classes in long term care facilities and retirement homes at several locations. In fact, we instruct group classes all over Ontario! (check out the FAQ page to see where we teach and learn more about group classes for your facility).
Please take a look around and if you like what you see, give us a call or email to schedule a free, no obligation 20-minute phone consultation. I’d love to help your loved one get started today.
t: 416 949 9878